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Blueberry Protein Waffles with Lemon Sauce

Quick Facts

Prep Time:
Yield: Makes 4 servings, 2 four-inch square waffles each (15 grams protein per serving)

Ingredients

Waffles

  • 1 cup flour
  • 1/3 cup vanilla protein powder
  • 1 tablespoon Argo® Baking Powder
  • 1/4 teaspoon salt
  • 2 each eggs
  • 1 cup milk
  • 2 teaspoons melted butter
  • 1 teaspoon vanilla
  • 1 cup fresh blueberries

Lemon Sauce

  • 1/2 cup sugar
  • 2 tablespoons Argo® Corn Starch
  • 1/3 cup Karo® Light Corn Syrup
  • 1 cup milk
  • 1 cup fresh lemon juice
  • 1 tablespoon lemon zest
  • 2 tablespoons butter

Directions

  2. For the Waffles
  3. In a large mixing bowl, stir together the flour, protein powder, corn starch, baking powder, and salt. Add the eggs, milk, melted butter, and vanilla. Stir to combine then add in the blueberries. Heat a waffle iron and coat with cooking spray. Pour batter onto the waffle iron and cook until the waffles until golden brown. Serve with lemon sauce, if desired.
  4. For the Sauce
  5. Add the sugar and cornstarch to a saucepan and whisk to combine. Add the corn syrup, milk, lemon juice and lemon zest. Cook on medium heat stirring occasionally until it’s reached a boil. When thickened, remove from the heat and stir in the butter until melted. Makes 3 cups. 
  6. Note: Can add yellow food coloring at the end for a brighter yellow color.